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Borage Leaf, Pea and Garden Mint Soup

21/06/2018 By The Seasonal Table 4 Comments

Borage Leaf, Pea and Garden Mint Soup | https://theseasonaltable.co.uk/savoury/borage-leaf-pea-and-garden-mint-soupThe borage pops up in the vegetable patch every year without fail. It would almost be considered a weed if the dark green leaves and starry flowers weren’t so welcome in our garden. We grew a few borage plants in a module tray in our first year here and planted them out in the corners of a raised bed of tomatoes and squash, where they acted as a pest-deterring companion plant and nectar source for the bees. They self-seeded prolifically, so the following year (and every year since) we have simply had to prick out and relocate the seedlings that appeared in the less suitable spots, leaving the others to grow on to full size.

At the start of the spring growing season, we eat some of very smallest and youngest borage leaves raw alongside wild rocket and lettuce. They have a pleasing, gentle cucumber flavour. On the downside they can be a little tough and, frankly, a lot hairier than is preferable in a salad leaf. As the plants get bigger, we harvest some of the larger leaves and introduce them to a little heat in the kitchen. The sturdy foliage responds well to a quick sauté in melted butter and some seasoning, and it works particularly well in soup.

Borage Leaf, Pea and Garden Mint Soup -- Honey bee on Borage | https://theseasonaltable.co.uk/savoury/borage-leaf-pea-and-garden-mint-soupThis borage leaf soup is a one we enjoyed on an early summer evening, after a day of eating the odd ice lolly and little else. Once the sultry warmth of the day had diminished, we gathered the ingredients we needed from the just-watered veg patch. A collection of fresh summer flavours for the pot: sweetness from peas (taken from the overgrown pods of a mange tout plant), freshness from a generous fistful of garden mint and spring onions, and a complimentary whisper of cucumber from the colander of borage leaves.

Borage Leaf, Pea and Garden Mint Soup -- Peas straight from the garden | https://theseasonaltable.co.uk/savoury/borage-leaf-pea-and-garden-mint-soupWe put a small pile of fried potato and pickled wild garlic flowers in the centre of the bowls and topped each one with a soft-poached hen egg. The soup was then gently poured around the potato island, and a handful of pea shoots, borage flowers, and raw peas were scattered over the top. A few flakes of sea salt, some black pepper, and a trickle of olive oil were added to finish.

We sat down to eat on the grass around an improvised pallet wood table in the dusky light, along with a loaf of crusty bread and a crisp bottle of white. The birds were running through their bedtime chorus of songs, the cows in the nearby field could be heard softly munching our hedgerow, and the summer flowers were gently blowing in the evening breeze. It was all rather idyllic, until one of the geese blew their nose in an unsupervised wine glass.

Borage Leaf, Pea and Garden Mint Soup -- Preparing the dish | https://theseasonaltable.co.uk/savoury/borage-leaf-pea-and-garden-mint-soup

Borage Leaf, Pea and Garden Mint Soup -- Borage recipes | https://theseasonaltable.co.uk/savoury/borage-leaf-pea-and-garden-mint-soup
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Borage Leaf, Pea and Garden Mint Soup

Servings 4 people

Ingredients

  • 1 tbsp unsalted butter
  • 125 g spring onions, roughly chopped
  • 200 g borage leaves, shredded into 1cm strips
  • 125 g fresh peas (reserve a few of the smallest for serving – see below)
  • 1 l chicken or vegetable stock
  • 4 large sprigs of fresh garden mint, leaves picked
  • Sea salt and black pepper
  • 6 tbsp fried potatoes with pickled wild garlic flower buds (to serve, optional)
  • 4 soft-poached chicken eggs (to serve, optional)
  • A small handful of borage flowers (to serve, optional)
  • A small handful of pea shoots (to serve, optional)
  • A few peas, raw and freshly podded (to serve, optional)
  • Extra virgin olive oil (to serve, optional)

Instructions

  1. Melt the butter in a large pot over a low heat and gently fry the spring onions for around five minutes until soft.

  2. Stir in the peas and cook for a further minute, then stir in the shredded borage leaves.

  3. Pour over the stock and turn up the heat to bring the pot to a gentle simmer (stirring occasionally to encourage the borage leaves to wilt and cook). Once the stock is bubbling, add the mint leaves and then continue to cook for around five minutes until everything is tender, but the flavours are still fresh. Season with sea salt and black pepper, then blitz the soup in a blender until smooth.

  4. Serve warm with crusty bread on the side. If you are serving the soup with the optional extra garnishes, start by putting a couple of large spoonfuls of the wild garlic flower potatoes in the bottom centre of each bowl; divide the soup between the bowls, gently pouring it around the potato 'islands'; put the poached eggs on top of the potatoes; and scatter over the raw peas, borage flowers, and pea shoots; then add a little more sea salt, black pepper and a trickle of olive oil to finish.


 

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Filed Under: Savoury Tagged With: Borage, mint, Peas, soup, spring onions, Summer, wild garlic, wild harvested

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  1. 13 superb soup recipes | Blog at Thompson & Morgan says:
    09/10/2019 at 1:59 pm

    […] Image: The Seasonal Table […]

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  2. Borage; perennial herb not a Russian mob boss – Chronicles of Thyme says:
    07/10/2020 at 1:29 pm

    […] Steamed Fish with Cucumber, Borage and Tahini Sauce – Martha StewartBorage and Ricotta Crepes – Emiko DaviesAlmond Fairy Cakes with Candied Borage Flowers – Love and Olive OilBorage Leaf, Pea and Garden Mint Soup – The Seasonal Table […]

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  3. 15 Ways to Use Borage says:
    05/04/2021 at 10:31 am

    […] you loved the first borage soup but want to make it a bit fancier, the recipe for borage leaf, pea, and garden mint soup is everything. The borage gives the hint of a cucumber flavor that works well with peas and […]

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Hello everyone and happy weekend! We’re just pop Hello everyone and happy weekend! We’re just popping on to share a few pics from today’s newsletter, which has just landed in inboxes. It’s a late spring issue filled with vegetable growing, cow parsley, and bean tops!

Just in case you haven’t heard us waffling on about it already, our newsletter is called The Seasonal Supplement. It comes out once a month and is free to subscribe to. In it we share lots of writing and photos about life on the smallholding, growing our own food, seasonal living, recipes, and self-sufficiency - much like we do here, but in way more detail and at a far gentler pace. 

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It’s peak laying season and the mismatch of wood It’s peak laying season and the mismatch of wood and wire racks in the kitchen are full to the brim with eggs. Together their shells form a rainbow of colour. Everything from darkest brown, brick red and terracotta, to pastel blue, sugared almond pink, olive, and powdered lilac. There are various shades of beige too, plus a pure chalk white. We’ve had to bring out reinforcements in the form of cardboard egg trays to manage the overspill. 

We’ve been busy writing about some of the ways we use the egg glut, from making a super speedy mayo with the freshest eggs, to homemade pasta in bulk, and squirrelling eggs away in the freezer for winter. If you’d like to read all about it, we’d love to invite you to subscribe by clicking the link in our bio and story.
The biggest apple tree in the orchard towers over The biggest apple tree in the orchard towers over the logstores and is home to a multitude of wildlife. It is quite something at this time of year, when blossom season is in full swing. This pic was taken a couple of springs ago before the tree lost two of its enormous branches during some windy, winter weather. This year it still looks beautiful but perhaps a little worse for wear. Fingers crossed it will still be here next spring.
Bees! We started keeping bees in the back garden o Bees! We started keeping bees in the back garden of our flat in London over a decade ago (the hives were set up right next to our kitchen window so we could watch them coming and going from the comfort of the kitchen table). 

They came with us when we moved to our smallholding here in Somerset and continue to be some of the most joyful and rewarding livestock that we keep.

We’ve written all about them in our latest post (link in story and bio). We cover everything from the story of how we got started with beekeeping to our ten top tips for budding beekeepers (from books to equipment to avoiding stings). It’s a long and detailed read that took us many hours (and many years of beekeeping experience) to put together, so it’s for our paid subscribers only, but there’s a free preview of the article that is open for everyone to read. If it piques your interest, we’d love to invite you to sign-up so that you can read the whole thing in full plus all our future weekly posts. The link is in our story and bio.
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